Wanderings' Wanderings

Exercise 1.

Begin by extending your arms out from your body, then bend your elbows quite a bit.  Your arms should be about shoulder width apart and your hands should be facing each other just like you were going to begin applauding someone.  Quiet your mind and focus on your own energy.  Mentally allow yourself to feel your own energy as you very slowly move your hands towards one another.  Stop when you feel tension between your hands.

If you don’t feel it the first time, then repeat the above process. If after a few attempts you still can not feel the energy, then you may be having difficulty clearing your mind, or allowing yourself to calm.  Focus on the issues you have at the moment, then revisit the exercise at another time.

(I’m going to say this right up front, this isn’t a competition, and if you are doing this to see who can do it the farthest, then you are completely missing the point, and probably would not be a good fit for Energywork, or any of the other modalities; your ego is just not compatible with Energywork.  In reality, there is no farthest, or closest in energywork.  There is only the energy, sensing it, and translating what you are sensing.)

The point of this process is to let you feel the energy for the first time, or to re-sense the energy if you’ve felt it before.  It’s a tool to familiarize yourself, or refamiliarize yourself with something we all do naturally.

Now that you have sensed your own energy, step up to a plant, or rock, or anything else which might be around you.  Feel the different sensations and try to understand why things feel so different, or so similar.

Energywork of any kind isn’t so much about manipulating the energy as it is first determining what the energy is doing, where it is deficient, and then after all that, helping the energy recover and move normally.  We, as energy healers, do not force anything!  We, as energy healers, do not make the decisions for our clients as to what we think is best for them.  That would be unethical.

The first thing an energy healer should do is learn to sense the energy around them.

Learn to connect with everything around you!

Peace,
Ken

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